Protect Your Energy

To protect my energy, it is ok to change my mind.

To protect my energy, it is ok to cancel a commitment. 

To protect my energy, it is ok to take a day off.

To protect my energy, it is ok to not answer that call. 

To protect my energy, it is ok to not share myself.

To protect my energy, it is ok to do nothing.

To protect my energy, it is ok to be alone.

To protect my energy, it is ok to sleep in.

To protect my energy, it is ok to to move on.

To protect my energy, it is ok to let go.

To protect my energy, it is ok to change. 

Begin Again

I treat myself like I would my daughter. I brush her hair, I wash her laundry, tuck her in goodnight. Most importantly, I feed her. I do not punish her. I do not berate her, leave tears staining her face. I do not leave her alone. I know she deserves more. I know I deserve more.”

– Michelle K.

Your vibration doesn’t have to be strong, it just has to be pure.”

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