And… Action

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. there is on a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.” – Martha Graham “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is on a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”

Martha Graham

Mmerci Encore at lululemon MBS, Singapore

Hello lovelies!

One of our big goals is to create aromatherapy goods that help support your breath, which is why pairing our oils with your yoga pratice (amongst other things) has always made perfect sense.

And this June 2019, we’re delighted to invite you to celebrate the opening of lululemon’s 4th store in Singapore with us. Join us as we roll up with our Intuitive Aromatherapy bar—in addition to all the greatest hits, we’ll be sharing some treats exclusive to this party weekend with you.

See you here:

Saturday 29 and Sunday 30 June 2019,

2pm to 5pm

Lululemon MBS store – #B2-42, The Shoppes at Marina Bay Sands.

Work it Out

Oh, lethargy!

Unlike my dear, super-enthusiastic friends over at lululemon Singapore, #thesweatlife has never come second nature to me. Every email or conversation is always peppered with, “Wanna do yoga with me?” or “Let’s do a spin class!”

They walk the talk, is what I’m saying.

I guess that’s why it’s called a work out, because if it was anything less than that, it’d be a chill out. -_-

I recently found myself feeling really disconnected from my body and it was only after a restorative yoga class did I realise it was because I had spent too much time in my head, running around with meetings, and too little time in the quiet or on the mat.

We talk about grounding or centering but what does that really mean? When I feel like things are swirling about in my head or that I’m faced with dead ends and no way to progress, I’ve found these things to be helpful:

  • prayer & meditation
  • listening to music (I brought my Airpods to yoga and listened to Raura’s Crystal Singing Bowl Solo Collection album before class which seemed to slow down my beating heart)
  • doing something physical (go for a swim, a walk, jump on a trampoline)
  • adding a sensorial component – or in my case, I brought my crystals, Flow Elixir and Afterglow Elixir to class with me to layer the oils on my feet and heart. They both have complimentary citrus top notes but are grounded in ouds, so it really was the perfect combination of essential oils to help me get in the right headspace. I swear I’ve never felt so calm & euphoric after.
Yin essentials: Flow Elixir, crystals and anything meditative on the Airpods

It’s so funny how often we can talk about things like self-care and mind-body wellness, yet forget that coming back to yourself is actually so simple.

In an age that has completely packaged and commodified self-care, here’s a reminder that:

  • self-care is not to be confused with self-indulgence
  • self-care is about creating a life you don’t need to escape from
  • self-care comes in all forms and is very often the things you don’t want to do/feel like doing in order for you to be or go to the next level. For instance, it’s about confronting gnarly feelings instead of burying them or allowing yourself to be distracted by other things. It can also be about exercising restraint when you want to go on a shopping spree because you know all those bills are going to give you anxiety later
  • when you feel out of it and disconnected from your body/spirit/mind, it’s as simple as doing the thing you’ve been avoiding. There are times to be still and silent. But if you’re feeling ungrounded and needing to restore equilibrium as a result of overthinking things, it’s about actively pursuing peace or balance through movement, touch, and all those other sensorial elements we take for granted.

A Case for Citrus

As someone prone to bouts of melancholy, I love citrus-based essential oils for their ability to help you chase away the blues and bête noires. With their refreshing, juicy, zesty nature, no other oils for me have the ability to lighten the mood and encourage play or stimulate the imagination like citrus oils.

Lemon essential oil
MIND Sharpens, energises, helps bust stress, mental exhaustion and promotes clear thinking. BODY Antiseptic action detoxifies and fights infection; supports weight loss and lymphatic drainage; helps reduce the appearance of scars and rebalances oily skin. SPIRIT A physical and psychic cleanser—disinfects spaces, cleanses negativity and energetically uplifts.  

Mandarin essential oil
MIND Stimulates; calms the nervous system to uplift the mood and relieve anxiety; inspires the imagination to play and explore. BODY A powerful antioxidant, mandarin has long been used in traditional Chinese medicine to treat digestive problems—helps relieve bloating and cramps; may help induce sleep; a friendly oil during pregnancy (helps prevent stretchmarks); a great first essential oil for kids. SPIRIT Known as a dosha rebalancer in Ayurveda as it restores harmony and creativity. 

Lemon and mandarin essential oils are great for helping relieve water retention, but direct exposure to sunlight with skin may cause burns and what we call phototoxicity. For this reason, never use them neat—always blend your essential oils in a carrier oil such as jojoba, grape seed, olive or coconut and avoid direct sun exposure or tanning beds when you’ve applied these oils on the body.

Bergamot essential oil
MIND A chilled out, uplifting oil; restores the mind when feeling depressed, anxious or burnt-out; helps chase away the shadows of the mind. BODY Antiseptic and antioxidant—supports the immune system; helpful in managing digestive and respiratory problems; deodorant; helps treat acne-prone and oily skin types. SPIRIT Bergamot helps us reconnect with our higher and positive selves, promoting mental rejuvenation and inner rest. Our bergamot oil is bergapten-free, making it safe for you to blend into a carrier oil and wear out in the sun. Of course, SPF 50 sunscreen is always the order of the day—in any weather, regardless if you’re wearing essential oils or otherwise!

Hope you enjoy discovering these helpful little essential oil healers x Alli

Upgrading to Serve Me Better

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.”

– Albert Camus

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