Things We Tell Ourselves
We’re thrilled to share that for the month of October 2018, you’ll be able to find Mmerci Encore at the following locations in Singapore:
Lululemon – 79 Duxton Road, Level 4
Dancevault – 20 Cecil St, Level 4
Our sensorial delights have popped up at Lululemon and Dancevault, and you’re welcome to visit these spaces to try, sniff and sample our artisanal aromatherapy treats to your heart’s content!
When I started 2018, I made it a personal goal to get healthier, fitter, and importantly, stronger. Strong not skinny has been my mantra in this health journey and it was made all the more better with the arrival of my Applewatch Series 4. It enables me to daily track & hit my exercise and movement goals (aka my rings), has reminders to stand and ‘Breathe’… it also monitors glucose levels, the UV reading at any time of the day (helpful as I actually like walking around my neighbourhood a lot), and alerts emergency services if you have a fall.
Now I’ve caught you up to speed, one of the things I love the most about it (and I never thought I would), is the fact that you can sync your Applewatch to your friends watches and view their fitness updates as well.
The old me would have totally shut down the thought, but in the spirit of being accountable and finding new ways to stay motivated, I added a few super healthy, super fit friends on my watch.
Let’s be clear: you should want to exercise for yourself. This is not about proving yourself to anyone else, or competing with others. For me, it’s a way to train my brain and body to keep showing up for myself. However, there is something really great about having people encourage you when you’ve finished a workout or blitzed your Move (calorie burning) goal for the day.
A few words to help inspire and get you moving if you’re more inclined to veg out or give up:
- “Tell yourself you are strong.” At the very start of my journey, I’d get horrible migraines and headaches every time I worked out. After every workout, I’d have some mystery sniffles or feel like absolute death. I hopped on YouTube and was stretching to an episode of Yoga with Adriene and I had just about had my limit when she said, “Tell yourself you are strong.” Wow. Why had it, in over 30 years, never occured to me to tell myself I was strong? I had told myself plenty of times that I didn’t have the energy or that I was sick and therefore, excused. But never that I was strong. Something in me shifted in that moment, and I try to replace my doubts with this mantra whenever I feel like I want to throw the towel in. Maybe the reality is that right now, you aren’t strong. Maybe you’re fighting chronic illness, or an exhausted parent, or battling so much at work. I encourage you to do this one crazy thing and think yourself strong. Don’t wait to feel strong to tell this to yourself. Just keep repeating it, even when you aren’t totally convinced yourself. Push and see what happens.
- “Just trust yourself.” My personal trainer said this to me as I balked at the idea of doing something without barfing (believe me, it’s happened before)… I think it was lifting 30kgs or something. Just try, and trust yourself.
- “I’m moving for my mental health.” You have a choice: stay still and glum, or go for a walk and clear your head. At the risk of sounding into a fitness blogger (of which, I am not), countless studies and experts encourage you to get moving in order to balancing your mood, counteracting the effects of anxiety and depression, helping to alleviate stress and boosting self-confidence all round.
- “You don’t have to be beautiful like them, you can be beautiful like you.” I watched Amy Schumer’s I Feel Pretty on the plane from New York twice. The scene of her SoulCycle Soho surrounded my models is something that resonates with me as a thiccc girl. But as we all know, you’re not going to find more motivation by hating on yourself so be proud you’re there – and showed up for yourself.
- “Move because you love your body, not because you hate it.” You are not here to punish or get revenge on yourself.
- “Honour your pace.” I love this quote so much, I put it on Mmerci Encore inspiration cards and randomly with our clients. Slow is still better than sitting down and scrolling through Instagram for an hour…
And if you need essential oils to help you feel enlivened and motivated pre or post sweat session, opt for:
These oils are great for helping you up and go. Aside from some of them helping to detox and aid in digestion, they also with intention setting and help boost willpower. Diffuse these in your workout space (if working out at home), or sniff them from the bottle when cravings arise and replace that need for junk food with something equally as peppy but guilt-free. Hopefully that pause as you inhale the essential oils helps you reframe and remember your health goals – I’m trying to remember the same too, as I have zero willpower when it comes to sweet treats and tend to indulge more when overwhelmed or stressed. As with everything if you have medical concerns, please see your physician first and don’t ingest essential oils – regardless of how clean and organic they are.
To read some other things that help me feel great about myself, check out what I shared at Her World and read about my wellness and lifestyle tips that have worked for me so far.